Introduction

A consistent bedtime routine tells your baby "sleep time is coming" and can make the transition to sleep easier. The routine doesn't need to be complicated; it's enough for it to be short, calm and similar every day.

What Makes a Good Routine

  • Short (about 20–30 minutes) and predictable
  • Made up of calming steps
  • Repeated in the same order every evening
  • Away from screens

Example Steps

  1. A warm bath or washing hands and face
  2. Pajamas and a diaper change
  3. A feeding if needed; from the first tooth on, brushing teeth before bed
  4. A short lullaby or a cuddle with a calm voice
  5. Laying your baby on their back in their safe bed; if it suits you, you can try putting them down drowsy but awake, but this is not a requirement or a measure of success

What Can Parents Do?

  • Start the routine based on your baby's sleepy cues
  • Keep the room quiet, dim and safe
  • Be consistent; it may not settle in within a few days, and patience matters
  • Keep to safe sleep rules; respond to signs of hunger or discomfort. Talk with your doctor about stopping night feedings, based on your baby's age, growth and health

When Should You See a Doctor?

  • If strong, ongoing resistance to sleep is wearing the family out
  • If you suspect pain, fever or a breathing problem is disrupting sleep
  • If sleep problems are affecting development and feeding

Emergency Signs

If your baby cannot breathe, has blue lips or tongue, has a seizure or is unresponsive, call your local emergency number (112 in Türkiye).

Summary

A sleep routine is not a magic formula; it is a consistent, calm habit. Over time it gives your baby a sense of security and can make sleep easier.

Sources

This app is not a substitute for medical advice, diagnosis or treatment. Always consult your doctor or pediatrician for decisions about your baby's health.