Introduction

Breastfeeding is the most natural way to feed a baby; but when the position is not right, both mother and baby can struggle. A good breastfeeding technique supports the efficient transfer of milk, reduces nipple pain and helps the baby breathe comfortably.

What is it?

A good breastfeeding position is one in which the baby's head, neck and body are in line, the baby has a deep latch, and the mother is physically comfortable. Cradle, cross-cradle, rugby hold and lying down are the most commonly used positions.

Signs of a Good Latch

  • The baby sucks rhythmically and without causing pain
  • The cheek looks full and the chin may touch the breast
  • The breast feels softer at the end of the feed
  • The mother feels no marked pain
  • The baby may make swallowing sounds

What Can Parents Do?

  • Bring the breast to the baby, not the baby to the breast
  • Keep the baby's body turned towards you
  • Make sure the nose is level with the nipple
  • Use a pillow to support your arm and back if you need to
  • If there is pain, reposition; putting up with it is not necessary

When Should You See a Doctor?

  • If breastfeeding is very painful
  • If there are cracks or bleeding on the nipples
  • If the baby comes off the breast often
  • If weight gain looks insufficient
  • If you notice difficulty sucking or floppiness in the baby

Summary

A good latch supports both the feeding and the bond between mother and baby. The most comfortable position is the one where the baby latches effectively and the mother is not straining.

This app is not a substitute for medical advice, diagnosis or treatment. Always consult your doctor or pediatrician for decisions about your baby's health.