Introduction

Emotional ups and downs are common in the period after birth. In some mothers, though, low mood, intense anxiety and a loss of interest last longer; this can be consistent with postnatal depression. It does not mean a mother is "not good enough", and it can get better with support.

What is it?

Postnatal depression is a condition that can affect mood, energy, sleep and a mother's feelings towards her baby after birth. It can be confused with the tiredness of caring for a baby, which is why it often goes unnoticed.

Signs

  • Feeling sad all the time
  • Bouts of crying
  • Intense worry
  • Sleeplessness or sleeping too much
  • Changes in appetite
  • Difficulty bonding with the baby
  • Blaming yourself

What Can Parents Do?

  • Make an opportunity to rest
  • Share the load at home
  • Ask for support from those close to you
  • Do not dismiss how you feel
  • Do not wait a long time for the signs to "pass"

When Should You See a Doctor?

  • If the signs last longer than 2 weeks
  • If day-to-day functioning is noticeably affected
  • If there are thoughts of harming yourself or the baby
  • If there is intense panic, hopelessness or a feeling of being detached from reality

Summary

Postnatal depression is common and treatable. Noticing it early, getting support and not being left alone matter a great deal for recovery.

This app is not a substitute for medical advice, diagnosis or treatment. Always consult your doctor or pediatrician for decisions about your baby's health.