Introduction

While you are breastfeeding, what you eat supports both your energy and your overall health. The goal is not a strict diet but a varied, balanced table.

General Principles

  • Variety from vegetables, fruits, whole grains, protein and dairy
  • Getting enough fluids
  • Limiting highly processed, very sugary and very salty foods
  • Trying not to skip meals

Common Questions

  • There is no need to routinely cut out food groups; gas or fussiness in your baby does not on its own point to a food allergy. If a restriction is needed, plan it with a doctor/dietitian
  • Keep track of caffeine from all sources. The CDC defines a total of 300 mg or less per day as a low-to-moderate intake for most breastfeeding mothers; a lower intake may be needed for newborn/premature babies and if your baby is fussy. The amount of caffeine in coffee varies
  • Supplements (e.g. some vitamins) should be used only on a doctor's advice

What Can Parents Do?

  • Keep practical, easy-to-prepare, nourishing snacks on hand
  • Keep a water bottle nearby
  • If you notice repeated fussiness in your baby after a particular food, make a note and talk with your doctor

When Should You See a Doctor?

  • If you have marked fatigue, excessive weight loss or difficulty eating
  • If symptoms in your baby that may be food-related (rash, diarrhea, intense fussiness) continue
  • If you need a nutrition plan for a particular health condition of your own

Summary

For a breastfeeding mother, the best approach is varied, balanced eating. Sustainable habits are more valuable than strict restrictions.

Sources

This app is not a substitute for medical advice, diagnosis or treatment. Always consult your doctor or pediatrician for decisions about your baby's health.