Introduction

After age 1, babies gradually move on to the foods served at the family table. Variety, getting used to different textures and a regular meal schedule become important during this period. Cow's milk usually comes up from this age on as well.

Feeding During This Period

  • A routine of three main meals plus snacks
  • Variety from vegetables, fruits, grains, protein and dairy
  • Keeping salt and sugar limited
  • Eating together with the family, without screens

Switching to Cow's Milk

  • Once your baby is 12 months old, cow's milk can be offered as a drink; plain, pasteurized or UHT milk, usually whole milk, is preferred. Do not give raw milk
  • Too much milk can take the place of iron-rich foods and raise the risk of iron deficiency; consider the amount together with your child's total dairy intake
  • Switching to cow's milk does not mean you have to stop breastfeeding. Plant-based drinks are not equal in nutritional content; if your child has a milk allergy, plan what to give instead with your care team

What Can Parents Do?

  • Offer new foods patiently, again and again; refusing them is normal
  • Prepare foods that carry a choking risk in a suitable way
  • Do not use meals as a means of pressure or reward

When Should You See a Doctor?

  • If you notice a marked loss of appetite, weight loss or suspect delayed development
  • If there are signs of allergy after cow's milk, such as a rash, diarrhea or fussiness
  • If your child eats a very limited, one-note diet

Emergency Allergy Signs

If there is difficulty breathing, swelling of the tongue or throat, fainting or sudden unresponsiveness after a food, call your local emergency number (112 in Türkiye).

Summary

The time after age 1 is when the foundation for healthy eating habits is laid. Variety, patience and a good example are the most valuable tools.

Sources

This app is not a substitute for medical advice, diagnosis or treatment. Always consult your doctor or pediatrician for decisions about your baby's health.